easy vegetables with fish fillet recipe

By: frooha uae

Recipe date: 29/05/2015

how to make best homemade cooking easy vegetables with fish fillet recipe step by step with pictures

fish fillets with vegetables Ingredients

Fish fillet cut into medium-sized pieces + vegetables mixed (zucchini - carrots - Capsicum - sliced lemon - sliced onions - clove garlic, minced) + olive oil + 2 piece of butter + salt + black pepper + ginger powder + dry coriander+ pinch of Fishoregano + 2 tablespoon of tomato sauce + a cup of soy sauce

Put vegetables in a Tefal pan and fry it with small amount of oil and butter

Season vegetables with salt and black pepper

Put garlic in a second frying pan and fry it with butter

Then add the fish and stir it on fire with garlic

Season the fish with ginger and black pepper, salt and pinch of fish oregano and coriander

Then add 2 spoonful of sauce and soy sauce and stir it on fire for a little bit

add fish to the vegetables and stir the mixture on fire for a little bit