Talbina (Barley Broth)
Talbina is a porridge made from barley flour, formed by adding milk and honey to the dried barley powder. The name comes from the Arabic word laban meaning yogurt (fermented churned milk), because of its resemblance to yogurt, as it is soft and white
Barley (Hordeum vulgare) belongs to the grass family, Poaceae (Gramineae). It is the fourth most important cereal crop after wheat, maize and rice and is among the top ten crop plants in the world. Barley is classified as spring or winter types, two-rowed or six-rowed, hulled or hulless by presence or absence of hull tightly adhering to the grain and malting or feed by end-use type.
Barley is a good source of insoluble and soluble dietary fiber. The soluble fiber portion contains the richest source of beta-glucans compared to any other grain; these can aid immune function. Barley also contains B vitamins, iron, magnesium, zinc, phosphorus, and copper, and is one of the richest sources of chromium, which is important in maintaining blood glucose levels. Barley is also rich in antioxidants and contains a high concentration of tocols and tocotrienols, oils that help reduce the risk of cancer and heart disease. Barley has been cited as a possible food to increase tryptophan, and thus serotonin in the body.
al talbina hadith
Talbina is one of the foods in the Sunnah of the Messenger of Allah (sallAllahu alayhi wasallam) which is more strongly established from the Hadith and was eaten by those suffering from illness or grief.
A'ishah (radhi Allahu anha) narrated that whenever one of her relatives died, the women assembled and then dispersed (returned to their houses) except her relatives and close friends. She would order that a pot of Talbina be cooked. Then Tharid (a dish prepared from meat and bread) would be prepared and the Talbina would be poured on it. A'ishah would say (to the women),"Eat of it, for I heard Allah's Apostle (sallAllahu alayhi wasallam) saying, 'The Talbina soothes the heart of the patient and relieves him from some of his sadness.' "
Sahih Al Bukhari Volume 7, Book 65, Number 328
And also;
It was narrated from A'ishah (radhi Allahu anha) that “You should eat the beneficial thing that is unpleasant to eat: Talbinah,” meaning broth. If any member of the family of the Messenger of Allah (sallAllahu alayhi wasallam) was sick, the cooking pot would remain on the fire until one of two things happened, either the person recovered or died.
Sunan Ibn Majah Book 31, Hadith 3572. Classed as Hasan by Darussalam.
And also;
It was also narrated by A'ishah (radhi Allahu anha) that “If any of his family members became ill, the Messenger of Allah (sallAllahu alayhi wasallam) would order that some broth be made. And he would say: ‘It consoles the grieving heart and cleanses the ailing heart, as anyone of you cleanses her face of dirt with water.’”
Sunan Ibn Majah Book 31, Hadith 3571. Classed as Hasan by Darussalam.
Ibn Al Qayyim (rahimullah) describes Talbina as being made from Sawwiq (wholemeal barley flour) cooked in milk or water, or both, and has the consistency of a thin porridge. Since Talbina is cooked with ground barley, it is highly beneficial and nutritious because it can be digested faster and the nutrients are absorbed into the body more effectively.
It is delicious served hot in the mornings for breakfast with a drizzle of honey, particularly on cold days.
Imam Ibn Al Qayyim (rahimullah) also said that "it [Talbina] has relaxation for the heart of the sick person", and it is assumed that this is because it is nutritious and filling and it warms and soothes the stomach. Sorrow and sadness tends to dry up one’s body, particularly the stomach, and of course, lack of wanted to eat food has much to contribute to that. Barley broths and soups help to moisten this dryness and flush away unnecessary accumulations or toxins related to illness. It soothes the body, comes to its defence, reduces tension, balances the different types of liquids and gasses in the body, lifts the spirit and helps the patient regain his/her poise.
talbina benefits
Talbina is a nutritious porridge made from barley flour, water, and honey. It is high in dietary fiber, protein, calcium, iron, magnesium, potassium, zinc, and B vitamins. It is low in fat and contains essential vitamins and minerals that are beneficial for the body. Other benefits of Talbina are elisted below:
Aids in digestion
Talbina is a great source of dietary fiber which helps to improve digestion and can help to reduce digestive problems such as constipation and indigestion.
Lower Cholesterol
Talbina is a good source of dietary fiber, which helps to reduce cholesterol levels. The fiber content also helps to control blood sugar levels and promote healthy digestion.
Boosts immunity
The ingredients in talbina help boost the immune system and can help to protect the body from illnesses.
Nutritional Composition
Uncover the scientific marvels behind Talbina as we delve into its intricate nutritional composition. Explore the synergy of magnesium, iron, potassium, zinc, and B vitamins, minerals, proteins, and other bioactive compounds that contribute to its exceptional skincare benefits. With each spoonful of Talbina, you provide your skin with a nourishing feast of essential nutrients, helping to promote elasticity, clarity, and overall skin health. Dive into the research and studies that validate Talbina’s efficacy, and gain a deeper understanding of how this ancient super food can revolutionize your skincare routine. Let science guide you on the path to beautiful and radiant skin.
Helps to reduce inflammation
The anti-inflammatory properties of Talbina can help to reduce inflammation in the body, which can help to reduce pain and swelling.
Helps to reduce stress
Continuous use of Talbina can help to reduce stress levels and improve mental focus.
Healing Properties
Talbina has healing properties and is believed to have a calming effect on the mind and body. It is beneficial for those suffering from digestive issues, colds, fatigue, and stress.
Regulating Blood Sugar Levels
Fluctuations in blood sugar levels can impact mood and contribute to depressive symptoms. Talbina has a low glycemic index, meaning it releases glucose slowly into the bloodstream, providing a steady source of energy. This stable blood sugar level can help prevent mood swings and enhance overall emotional well-being.
Energy Food
Talbina is a great source of energy and can help to keep you going throughout the day. It is a great way to start the day and can help to boost energy levels.
Great for Women
Talbina is especially beneficial for women during pregnancy and postpartum, as it helps to replenish energy and provide essential nutrients.
Strengthens bones
Talbina is a good source of calcium which helps to strengthen bones and teeth.
Healthy and Radiant Skincare
Unlock the transformative power of Talbina as we explore how this remarkable superfood nourishes your skin from within, revealing a natural radiance and vitality. Packed with a plethora of essential nutrients, Talbina provides the building blocks for healthy skin, while its potent antioxidants combat free radicals and promote a youthful glow. Learn how Talbina’s unique composition supports skin health at a cellular level, helping to address common concerns and rejuvenate your complexion. Discover the secrets to achieving radiant and nourished skin with Talbina’s remarkable properties.
Potential Mood-Boosting Properties
Talbina's ingredients, such as barley and omega-3 fatty acids, may contribute to improved mood and reduced symptoms of depression. Barley contains compounds that support brain health, and omega-3 fatty acids have been associated with positive effects on mental well-being.
Comfort and Soothing Effect
Talbina's creamy texture and warmth can provide a sense of comfort and relaxation. Consuming talbina can create a comforting experience that promotes emotional well-being and reduces stress.
Satiety and Weight Management
Talbina's high fiber content and slow-release carbohydrates can help promote satiety and regulate appetite. This can contribute to weight management and prevent unhealthy eating habits associated with emotional distress.
Individual Sensitivities and Allergies
Some individuals may have specific dietary sensitivities or allergies to the ingredients used in talbina, such as barley or milk. It is important to be aware of any potential allergies or intolerances and choose alternative options accordingly.
Cultural or Religious Restrictions
Talbina is deeply rooted in Islamic traditions, and individuals from other cultural or religious backgrounds may not have the same cultural significance or connection to the food. It is important to consider personal preferences and cultural practices when incorporating talbina into a diet.
how to make talbina powder recipe
talbina powder ingredients:
2 cups of milk
4 tablespoons of barley powder
2 tablespoons of honey
2 teaspoons cardamom powder (optional)
pinch of saffron (optional)
Method:
in a pot on fire
We put all the ingredients together
And mix it on a quiet fire for about 7 to 10 minutes
Then the talbina is poured into serving dishes
talbina is decorated as desired
al talbina is served warm or cold
Bon Appetit